Nutrition 101: A Healthy Attitude Towards Food Sample

Nutrition 1o1: A Healthy Attitude Towards Food

Start by watching the video.

Then make the recipe and take the quiz.

Most importantly: HAVE FUN.

Recipe

Italian Turkey Meatloaf

Makes 12 servings

Ingredients

  • 1 tbs olive oil
  • 1 onion, diced
  • 4 stalks celery, diced
  • 4 carrots, peeled and diced
  • 2 cloves garlic, minced
  • 2 lbs. brown turkey
  • ½ cup ricotta cheese
  • ¼ cup parmesan cheese
  • ½ cup breadcrumbs

Instructions

  1. Preheat the oven to 375 degrees.
  2. Add the olive oil to the nonstick skillet on the stove over medium high heat.
  3. Add the onion, celery and carrots.
  4. Sauté for five minutes.
  5. Add the garlic and sauté for 1 more minute.
  6. Add the vegetables to a large bowl with the remaining ingredients.
  7. Combine until uniform.
  8. Press mixture into greased loaf pan or baking dish.
  9. Bake in the oven for 50 minutes.

Original recipe by Karrie Heneman, Family Meals First

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