Healthy Ways to Meet your Emotional Needs

Meeting our emotional needs can be simple and healthy, just like going for a wee is simple and healthy.

However, we can get muddled and confused and make it much harder. In this block, I am teaching you about the drama triangle which is how we get meeting our needs really wrong.

I am also teaching you about the winner’s triangle which is a way to get off the drama triangle and to live in a happier and healthier way.