Finding & Bringing the joy

Joy is a beautiful feeling. It can leave us feeling lighter, fizzy and bouncy.

Joy is caused by the presence of anything good, lovely, nice, sweet and pleasant in our lives.

Notice how you feel when you are joyful. Talk to someone about this or make a note.

Joy invites you to SHARE it. I know that when you have good news, you first instinct is to tell someone else.

How do you best share your joy? What matters most to you as you share your joy? How will you share your joy next time you notice it in your body?