summarizing emotions & An ExerciseYou are important and your emotions are important too. Understanding and expressing your emotions is something you were born to do. The big people in your life can get confused about their emotions too, we all can. The most...
Healthy Ways to Meet your Emotional NeedsMeeting our emotional needs can be simple and healthy, just like going for a wee is simple and healthy. However, we can get muddled and confused and make it much harder. In this block, I am teaching you about the drama triangle...
Finding & Bringing the joyJoy is a beautiful feeling. It can leave us feeling lighter, fizzy and bouncy. Joy is caused by the presence of anything good, lovely, nice, sweet and pleasant in our lives. Notice how you feel when you are joyful. Talk to someone about...
Introduction to Mental Health & Wellness for KidsUnderstanding your emotions allows you to manage them well. In this learning block, you will learn about your four main emotions, Joy, sadness, fear and anger. You will learn how to know what you are feeling. You...
Subject Description Take control of your body and physical wellness with a wealth of resources to help you explore your physical self and improve it... Who I AM Lucy is an ICF credentialed Coach who is extensively trained & experienced in Transactional...
Subject Description Deepen your relationship with the most important person there is...YOU! Learn a range of tools, techniques and approaches to get to know your true self, discover who you are underneath the defences you've likely built and still rely on, and learn...
We all choose our fate and these decisions can be changed at any time This is the third foundational principle in Transactional Analysis. Choosing our fate links to our understanding of life script. We can make new decisions at any time which will forever change our...